Are you driven by stress or dominated by it? Come to the first session of our FREE two-part workshop: Stress Relief – Part 1 to learn about how stress is affecting your health and the long term damage it can do.
Join us Saturday, August 6 from 12 Noon to 1:30 pm. Register today:
Join us this Tuesday, July 12th from 6:30 pm to 8:00 pm for our FREE workshop on Eating for Energy.
Learn how the right foods can give you energy to sustain you throughout the day without a crash mid-afternoon. Register today!
Join us this Saturday, July 9th from 12 Noon to 1:30 pm for our FREE workshop on Conscious Meal Planning.
Preparing meals for yourself and your family does not have to be hard or complicated! We will guide you through basic steps to ensure you can plan ahead and still leave room for spontaneity and flavor.